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4myfamily
Journal
27 Apr 12
4myfamily's Journal, 27 Apr 12
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Ran 2 days, swam 2 days
125.6 kg
Lost so far:
0.9 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2012:
395 kcal
Fat: 14.74g | Prot: 9.73g | Carbs: 56.02g.
Breakfast:
Butter Lite Syrup, Plain Pancakes.
more...
3526 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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4myfamily's Weight History
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