4myfamily's Journal, 27 Apr 12

Ran 2 days, swam 2 days

125.6 kg Lost so far: 0.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2012:

395 kcal

Fat: 14.74g | Prot: 9.73g | Carbs: 56.02g. Breakfast: Butter Lite Syrup, Plain Pancakes. more...

3526 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week


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4myfamily's Weight History