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Ksutohka
Journal
16 Oct 17
Ksutohka's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
76.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
1492 kcal
Fat: 58.35g | Prot: 79.68g | Carbs: 168.00g.
Breakfast:
Сырники Диетические.
Lunch:
Пицца с Мясом (Тонкая Корочка).
Dinner:
Суп Мисо.
Snacks/Other:
Ситисет Ролл Цезарь с Курицей, Простоквашино Молоко Топленое 4%, Банан, Яблоки.
more...
2353 kcal
Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Ksutohka's Weight History
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