Weigh In record (no journal entry) for 16 October 2017
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1695 kcal
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Fat: 51.41g | Prot: 63.07g | Carbs: 249.68g.
Breakfast: Castagne Arrosto, Latte Scremato, Miele, Caffè Espresso. Lunch: Clementine, Italiamo Pecorino di Pienza Semistagionato, Olio Extra Vergine di Oliva, Conad Insalata Classica, Funghi Cotti, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Brigidini, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Vitasnella Yogurt Magro Fragola. more...
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2230 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Grocery Shopping - 5 minutes, Yard Work (gardening) - 40 minutes, Watching TV/Computer - 30 minutes, Scooter - 37 minutes, Sleeping - 7 hours and 15 minutes, Resting - 32 minutes, Standing - 1 hour, Reading - 55 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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