Niki13's Journal, 23 Jan 08

Weigh In record (no journal entry) for 23 January 2008

57.6 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2008:

341 kcal

Fat: 19.08g | Prot: 25.32g | Carbs: 17.75g. Breakfast: coffee, half and half, water, hard boiled eggs. Lunch: eggplant parm. more...

1799 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.3 kg a Week


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Niki13's Weight History