Weigh In record (no journal entry) for 16 October 2017
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1028 kcal
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Fat: 47.58g | Prot: 81.26g | Carbs: 66.25g.
Breakfast: Parmalat Молоко 0,5%, Powerlabs Протеин Мой. Lunch: Вареное Яйцо, Куриная Грудка Отварная, Помидоры. Dinner: Огородников Икра Кабачковая, Русское Море Горбуша Холодного Копчения. Snacks/Other: Di&Di Хлебцы Амарантовые, Фундук. more...
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Gaining 2.8 kg a Week
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