AmyJ50's Journal, 16 Oct 17

AmyJ50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2017

58.2 kg Lost so far: 15.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1472 kcal

Fat: 54.35g | Prot: 84.30g | Carbs: 104.13g. Breakfast: Horizon Organic Fat Free Milk, Sargento Light Mozzarella String Cheese. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine , Taco Time Ground Beef Enchilada. Snacks/Other: Cheetos Crunchy Cheetos. more...

1694 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmyJ50's Weight History

View Complete History

AmyJ50's Journal, 16 Oct 17

Submit a Comment

AmyJ50's Weight History