Weigh In record (no journal entry) for 16 October 2017
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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731 kcal
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Fat: 39.85g | Prot: 61.44g | Carbs: 30.09g.
Breakfast: Scala Queijo Minas Meia Cura, Café, Ovo Cozido. Lunch: Tomates, D'aucy Brócolis Florete Congelado, Filé de Frango Grelhado, Alface, Endívia, Chicória, Escarola ou Alface Romana. Dinner: Dadinho Wafer, Endívia, Chicória, Escarola ou Alface Romana. Snacks/Other: Royal Gelatina Zero, Ovo Cozido, Abacate. more...
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2019 kcal
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Exercise:
Race - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Poliana Santos1's Weight History
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