Weigh In record (no journal entry) for 16 October 2017
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92.0 kg
Lost so far: 21.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1190 kcal
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Fat: 48.00g | Prot: 80.00g | Carbs: 97.00g.
Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Great Value Enriched Hamburger Buns, Butterball Natural Inspirations Turkey Burger. Snacks/Other: M&M's Ice Cream Cookies, David Seeds Original Sunflower Seeds. more...
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steady weight
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jeffreysig's Weight History
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