Kat1953's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

80.6 kg Lost so far: 41.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1235 kcal

Fat: 58.62g | Prot: 49.24g | Carbs: 163.73g. Breakfast: Silk Unsweetened Soymilk, Fiber One Original Cereal, Half and Half Cream. Lunch: Ken's Steak House Light Options Caesar Dressing, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Edy's Slow Churned California Caramel Almond Crunch, Orville Redenbacher's Gourmet Popping Corn Original. more...

2480 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 3.2 kg a Week

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Kat1953's Journal, 16 Oct 17

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Kat1953's Weight History