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nach dem Training. bin wieder am Start. 1 Kurs + cardio Einheit
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77.5 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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976 kcal
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Fat: 39.42g | Prot: 38.85g | Carbs: 116.94g.
Breakfast: Leitungswasser, Minulakt Joghurt Mild Laktosefrei. Lunch: Sojasoße (Shoyu), Pflanzenöl, Zucchini, Möhren, Scoom Kichererbsen Salat. Dinner: Scoom Kichererbsen Salat, Käsesoße, Nudeln (Gekocht). more...
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2376 kcal
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Exercise:
Zumba - 45 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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