Weigh In record (no journal entry) for 16 October 2017
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87.8 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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932 kcal
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Fat: 36.28g | Prot: 52.62g | Carbs: 100.54g.
Breakfast: Salame, Pane tipo Rosetta. Lunch: Salame, Pane Integrale, Pane tipo Rosetta. Dinner: Elledi Novellino, Broccolo Romanesco, Broccoli, Ondina Cuori di Filetto di Merluzzo, Conad Riso Basmati. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Housework - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Dardanelli's Weight History
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