Weigh In record (no journal entry) for 16 October 2017
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1468 kcal
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Fat: 46.53g | Prot: 76.78g | Carbs: 185.56g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Banane, Markal Graines de Pavot, U Bio Flocons d'avoine, Carrefour Lait Demi Écrémé, Lipton Russian Earl Grey. Lunch: Prunes, Poires, Bresse Bleu Bresse Bleu, Super U Lentilles Vertes Cuites. Dinner: Brownies, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Super U Double Crème, Baguette, Carrefour Beurre Demi-Sel, Radis, Jus de Citron, Huile d'Olive, Carrefour Filets de Colin, Picard Purée de Carotte. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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