Weigh In record (no journal entry) for 16 October 2017
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95 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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230 kcal
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Fat: 1.09g | Prot: 3.81g | Carbs: 48.38g.
Breakfast: Edeka ACE Saft, Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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Benny_O1's Weight History
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