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Simons Feier
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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971 kcal
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Fat: 28.57g | Prot: 103.75g | Carbs: 52.93g.
Breakfast: DM Leinsamen Geschrotet, DM Bio Chiasamen, Leichter Genuss Speisequark Magerstufe, Banane, Kaffee mit Milch. Lunch: Maggi Sauce zu Rinderbraten, Ja! Delikatess Kochschinken, Jack Link's Beef Jerky Original, Gemischter Salat, Möhren, Lidl Rindergulasch. Dinner: Devinos Käse in Salzlake Gereift Leicht, Ja! Delikatess Kochschinken. Snacks/Other: Köstritzer Schwarzbier, Schokolade, Farmer Paranusskerne. more...
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Gaining 3.5 kg a Week
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