Weigh In record (no journal entry) for 16 October 2017
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102.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2184 kcal
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Fat: 58.59g | Prot: 80.70g | Carbs: 338.76g.
Breakfast: Kaffee mit Milch und Zucker, Kirschmarmelade, REWE Beste Wahl Chia Brötchen, Ja! Aufbackbrötchen, Exquisa Frischkäse mit Joghurt 14%. Lunch: Ja! Sauerkirschen, Ja! Speisequark Magerstufe. Dinner: Ja! Delikatess Leicht-Schinken (10g), Tee, Honig, Harry Vital-Brot, Ja! Deutscher Gouda, Lätta Lätta Joghurt. Snacks/Other: Quellbrunn Wasser mit Erdbeergeschmack, Duplo Duplo, Banane, REWE Caramel Sandwich, Almighurt Obstsalat, Albi Kirschsaft, Duplo Duplo. more...
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2704 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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