Weigh In record (no journal entry) for 01 April 2010
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1415 kcal
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Fat: 44.76g | Prot: 102.68g | Carbs: 145.96g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, dashi, mirin, sugar, water, soy sauce, egg. Lunch: Calorie Countdown Dairy Beverage Fat Free, apple puffs. Dinner: Calorie Countdown Dairy Beverage Fat Free, White Rice (Short-Grain, Cooked) , smoked samon. more...
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3345 kcal
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Exercise:
4 mile jog in park - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mikep22045's Weight History
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