Weigh In record (no journal entry) for 16 October 2017
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49.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1656 kcal
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Fat: 55.29g | Prot: 66.21g | Carbs: 229.97g.
Breakfast: Pınar Yarım Yağlı Süt, Ülker Kelloggs Special K Bitter Çikolatalı, Coffee with Milk. Lunch: Zeytinyağlı Pırasa , Meatless Pasta with Tomato Sauce, Yayla Çorbası. Dinner: Oil Popped White Popcorn , Coffee with Milk, Fig, Sütaş Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Çerezya Cranberry, Dried Chia Seeds , Flaxseed Seeds , Mis Tam Yağlı Yoğurt, Amigo Kuru Üzüm. more...
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1322 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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