Weigh In record (no journal entry) for 16 October 2017
|
87.7 kg
Lost so far: 3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1755 kcal
|
Fat: 139.11g | Prot: 100.58g | Carbs: 29.86g.
Breakfast: Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sızma Zeytinyağı. Lunch: Yumurta, Dereotu, Maydanoz, Roka Marulu, Dana Kavurma, Çökelek, Yeşil Biber, Tatlı Kırmızı Biber, Sızma Zeytinyağı. Dinner: Yumurta, Dana Kavurma, Yeşil Biber, Kırmızı Domates, Sızma Zeytinyağı. more...
|
|
3519 kcal
|
Exercise:
Spinning - 43 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|