Sharaay's Journal, 16 Oct 17

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3 Tage bis zur nächsten Messung und es läuft super 😊

71.3 kg Lost so far: 48.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1016 kcal

Fat: 47.37g | Prot: 56.40g | Carbs: 102.40g. Breakfast: Roggenbrötchen, Avocado, Tomaten, Kaffee mit Milch. Lunch: Gekochter Rosenkohl. Dinner: Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Gut & Günstig Mini Schokoküsse. more...

2313 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

10 Supporters Support

Comments

Klingt cool! :-)

16 Oct 17 by member: marcothebrain

jaaaaa - verursacht auch extrem gute Laune 😊 Und dieses tolle Wetter 😊 läuft einfach 😁

16 Oct 17 by member: Sharaay


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Sharaay's Journal, 16 Oct 17

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Sharaay's Weight History