Weigh In record (no journal entry) for 16 October 2017
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137.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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650 kcal
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Fat: 14.69g | Prot: 25.81g | Carbs: 99.48g.
Breakfast: Jacky Kaakaovanukas, O'boy Kaakaojuomajauhe, Kotimaista Lauantaimakkara, Kotimaista Kevytmaito 1,5%, Kotimaista Vehnäpaahtoleipä. more...
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Losing 0.6 kg a Week
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