Weigh In record (no journal entry) for 16 October 2017
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2256 kcal
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Fat: 20.81g | Prot: 183.73g | Carbs: 328.42g.
Breakfast: Myprotein Omega 3, Fage Yogurt Greco Total 0% , Miele, Marmellate e Conserve (Pochi Zuccheri), Nesquik Cereali, Nestlé Cheerios 5 Cereali Integrali, Corn Flakes, Nattura Kamut Soffiato con Miele, Fiorentini Fiocchi d'avena. Lunch: Gallette di Riso, Myprotein Omega 3, India Gate Basmati Rice Classic, Lenticchie. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Conad Gallette di Riso Bio, Yamamoto Iso-FUJI Choco. more...
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Losing 0.4 kg a Week
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