Weigh In record (no journal entry) for 16 October 2017
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2230 kcal
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Fat: 36.33g | Prot: 150.41g | Carbs: 321.80g.
Breakfast: Lavazza Caffè, Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Petto di Pollo, Carne. Dinner: Zucchine Cotte, Aia Albume d'uovo Pastorizzato, Cavolo Cappuccio, Pane Integrale. Snacks/Other: Scotti Gallette di Riso e Mais, Conad Bresaola della Valtellina I.g.P., Mandorle, Aia Aequilibrium Petto di Tacchino al Forno, Scotti Gallette di Riso Integrali. more...
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Gaining 4.2 kg a Week
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manutermo's Weight History
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