Weigh In record (no journal entry) for 16 October 2017
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2017:
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1839 kcal
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Fat: 39.44g | Prot: 206.16g | Carbs: 171.68g.
Breakfast: Govinda Erdmandeln, Koro Drogerie Getrocknete Maulbeeren, Kaffee mit Milch, Kaki, Apfel, Zitronenwasser, Papaya, Milbona Magerquark, Milbona Skyr Vanille. Lunch: Erdnussbutter, Papaya, Davert Chia-Cup Kokosnuss, Magerquark, Milbona Skyr Vanille. Dinner: Magerquark, Bodylab24 Casein 100% Micellar - Schoko. Snacks/Other: Müller Reine Buttermilch, Low Carb Shop Proteinriegel, Kaffee mit Milch, Kaffee mit Milch. more...
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Gaining 1.2 kg a Week
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Nizzy1988's Weight History
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