Елена04088's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

77.9 kg Lost so far: 5.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1099 kcal

Fat: 29.79g | Prot: 56.97g | Carbs: 71.77g. Breakfast: Любимые Традиции Хлопья 4 Злака, Кофе с Молоком, Сахар, Сливочное Масло. Lunch: Курица Вареная, Куриный Бульон, Брокколи. Dinner: Fine Life Рыба Масляная Холодного Копчения, Светлое Пиво. more...

2221 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...

Losing 2.8 kg a Week

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