Weigh In record (no journal entry) for 16 October 2017
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82 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1295 kcal
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Fat: 54.38g | Prot: 48.30g | Carbs: 151.51g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Schwartau Holsteiner Pflaumenmus, Grafschafter Weizenknusperbrot. Lunch: Rügenwalder Mühle Mühlen Currywurst Geflügel. Dinner: K-Classic Champignonpastete, Kaufland Hähnchenbrustfilet, Exquisa Fitline Frischkäse 0,2%, Vollkornbrot, Milram Frühlingsquark. Snacks/Other: Sondey Grandino Soft Baked Triple Choc, Sondey Grandino Cookies Hazelnut Heart, Milbona Mandel Drink. more...
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Losing 1.4 kg a Week
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mammma15's Weight History
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