Weigh In record (no journal entry) for 16 October 2017
|
99.6 kg
Lost so far: 1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1287 kcal
|
Fat: 53.68g | Prot: 24.07g | Carbs: 186.09g.
Breakfast: Äpfel, Banane. Dinner: Aldi Brötchen, Strauchtomaten, Essig und Öl Dressing (Hausrezept), Zwiebeln, Olivenöl. Snacks/Other: Aerzener Apfelkuchen, Frankfurter Kranz. more...
|
|
4377 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Vacuuming - 1 hour, Driving - 2 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Ironing - 30 minutes, Desk Work - 3 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|