Weigh In record (no journal entry) for 16 October 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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3736 kcal
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Fat: 97.39g | Prot: 217.24g | Carbs: 476.38g.
Breakfast: Zarte Haferflocken , Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...
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2874 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 10 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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DanielCardenasM's Weight History
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