Weigh In record (no journal entry) for 16 October 2017
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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901 kcal
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Fat: 29.35g | Prot: 74.96g | Carbs: 87.37g.
Breakfast: Гречневая Каша с Молоком. Lunch: Печеный Картофель (Съеденый без Кожуры), Куриные Бедра, Квашеная Капуста. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Творог 5%, Виноград. more...
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Losing 0.2 kg a Week
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verenata09's Weight History
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