Weigh In record (no journal entry) for 26 April 2012
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90.7 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1232 kcal
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Fat: 51.13g | Prot: 66.05g | Carbs: 131.07g.
Breakfast: bacon, egg. Lunch: herring, carrots, sweet potato. Dinner: sardines in oil, whole wheat bread. Snacks/Other: sweet roll, yogurt, strawberries. more...
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2742 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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