Weigh In record (no journal entry) for 16 October 2017
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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978 kcal
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Fat: 28.58g | Prot: 84.69g | Carbs: 97.53g.
Breakfast: Layenberger Protein Riegel Schoko-Banane, Alpenmark Körniger Frischkäse, Gekochtes Ei, Gurke (mit Schale). Lunch: Milch 1,5%, Amsport High Protein Cookies. Dinner: Kaufland Hähnchenbrustfilet Teilstück, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Balisto Muesli-Mix. more...
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2063 kcal
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Exercise:
Gym - 35 minutes, Cross Training - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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