mokropsie's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

68 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1165 kcal

Fat: 61.29g | Prot: 69.81g | Carbs: 73.91g. Breakfast: Rügenwalder Mühle Grobe Teewurst, Gekochtes Ei, Kaffee mit Milch, Harry Mehrkornbrötchen (70g). Lunch: Ofterdinger Curry-Geflügel Salat, Frikadelle, TiP Buttergemüse, Ja! Spätzle. Dinner: Ja! Cornichons Süß-Sauer. Snacks/Other: Senseo Café Latte. more...