Weigh In record (no journal entry) for 16 October 2017
|
64 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
267 kcal
|
Fat: 4.56g | Prot: 18.75g | Carbs: 37.77g.
Breakfast: Herbalife Nutritional Shake Mix. Snacks/Other: Keripik Pisang, Sari Roti Roti Tawar, Sari Roti Roti Isi Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|