Weigh In record (no journal entry) for 16 October 2017
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85 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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744 kcal
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Fat: 6.41g | Prot: 42.69g | Carbs: 129.26g.
Breakfast: Oatmeal Instan. Lunch: Makaroni, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Semangka. more...
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Losing 1.4 kg a Week
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Aisyah_Humairah's Weight History
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