Weigh In record (no journal entry) for 15 October 2017
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1807 kcal
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Fat: 22.38g | Prot: 65.88g | Carbs: 342.46g.
Breakfast: Alpro Soya Sojamilch Light, Kölln Haferflocken, Herbalife Beta Heart. Lunch: Getrocknete Feigen, Reiscracker, Leinsamen, Spinat, Flohsamenschalen, Amecke Mangosaft, Mangos, Alpro Soya Sojamilch Light. Dinner: Beste Ernte Schwarze Bohnen, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Spinat, Cocktailtomaten. more...
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2095 kcal
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Exercise:
Sitting - 7 hours, Bathing - 20 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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katarinaewa's Weight History
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