Weigh In record (no journal entry) for 15 October 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2488 kcal
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Fat: 85.76g | Prot: 80.64g | Carbs: 350.33g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Miele, Latte Scremato. Lunch: Pane alle Noci, Italiamo Pecorino di Pienza Semistagionato, Patate (Polpa, Salate, Bollite), Salsiccia di Maiale Fresca, Pane Comune, Fettina di Vitello, Cirio Pelati, Olio Extra Vergine di Oliva, Buitoni Pasta Brisee, Parmigiano (Grattugiato), Uovo, Chef Panna da Cucina, Porro Cotto. Dinner: Brigidini, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Pan di Spagna. more...
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1940 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Driving - 57 minutes, Sitting - 2 hours and 20 minutes, Yard Work (gardening) - 10 minutes, Cooking - 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 4 minutes, Standing - 2 hours and 10 minutes, Reading - 35 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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