Weigh In record (no journal entry) for 14 October 2017
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113 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2636 kcal
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Fat: 136.30g | Prot: 119.95g | Carbs: 234.66g.
Breakfast: Canela, Gengibre, Suco de Limão. Lunch: Sopa de Legumes com Carne, Suco de Limão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Sococo Coco Ralado, Torta de Frango. Snacks/Other: Itaipava Cerveja sem Álcool, Amendoins Torrados e Secos (sem Sal). more...
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3514 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alexandrede campos's Weight History
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