Weigh In record (no journal entry) for 30 September 2017
|
107.4 kg
Lost so far: 7.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
2382 kcal
|
Fat: 120.72g | Prot: 85.59g | Carbs: 138.00g.
Breakfast: Banane, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Trauben Kernlos. Lunch: Obstkuchen, Eiersalat, Weizenbrötchen, Käse, Butter, Butter, Schweinebraten, Käse. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Krombacher Radler (Flasche), Kaffee mit Milch, Rotkäppchen Sekt Halbtrocken. more...
|
|
3607 kcal
|
Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|