Weigh In record (no journal entry) for 29 September 2017
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109.2 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1039 kcal
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Fat: 29.13g | Prot: 86.29g | Carbs: 107.95g.
Breakfast: Banane, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Trauben Kernlos. Lunch: Marmeladen und Eingemachtes, Ja! Delikatess Hähnchenbrust, Dinkelbrot. Dinner: Brokkoli, Möhren, Purland Rindersteak Vom Jungbullen, Olivenöl. Snacks/Other: Ja! Mini-Schokoriegel-Mix, Süßkartoffel, Rinderhüftsteak, Gebackener oder Gebratener Fisch, Babykarotten, Kaffee mit Milch. more...
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3151 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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annett s's Weight History
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