Weigh In record (no journal entry) for 06 October 2017
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107 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1451 kcal
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Fat: 69.96g | Prot: 138.70g | Carbs: 76.00g.
Breakfast: TiP Kasseler Aufschnitt, Milfina Butter, Roggen Knäckebrot. Lunch: Erasco Möhreneintopf. Dinner: Leicht und Fit Mozzarella Light, Käse, Spargel, Champignons, Eisbergsalat, Rote Paprika, Mühlenhof Original Nürnberger Rostbratwürste, Purland Rinderfilet Vom Jungbullen, Landjunker Kassler Lachs, Oldenländer Minutensteaks. Snacks/Other: Mandarine, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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annett s's Weight History
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