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Es nervt. warum nehme ich nicht kontinuierlich ab.?
Spätschicht
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107.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1007 kcal
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Fat: 36.79g | Prot: 54.91g | Carbs: 124.12g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken, Banane. Lunch: Gekochtes Ei, Timmendorfer Puten-Zwiebel-Mettwurst, Dinkelbrot, Butter, Marmelade. Dinner: Ei, Champignons, Berschneider Hähnchenbrust Aufschnitt, Rama Margarine, Dinkelbrot. Snacks/Other: Mandarine. more...
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Gaining 4.6 kg a Week
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annett s's Weight History
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