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Well, it moved a little. I'll take it! :-)
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2008:
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728 kcal
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Fat: 27.59g | Prot: 53.57g | Carbs: 64.84g.
Breakfast: oatmeal. Lunch: activia. Dinner: salsa, cheddar, extra lean ground beef, red onion, tomatoe, lettuce. more...
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2643 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
A little is better then nothing and specially better then gaining! You are doing so great, keep up the good work! Have a great weekend!
18 Jan 08 by member: Hedder52
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MarelYVR's Weight History
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