Weigh In record (no journal entry) for 15 October 2017
|
82.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
2201 kcal
|
Fat: 98.75g | Prot: 106.42g | Carbs: 194.60g.
Breakfast: Staud's Wald Heidelbeer, Pick Orig. Ungarische Salami, Becel Vital, Xucker Premium, Weich Gekochtes Ei, Rosan Kaffeobers, Resch & Frisch Handsemmel. Lunch: Karotten, Kohl Kürbiskernöl, Essig, Meersalz, Kopfsalat. Dinner: Riesling, Sonnenblumenöl, Rote Zwiebeln, SPAR Natur Pur Bio-Sauerrahm aus Wiesenmilch, Paprikapulver, Knoblauch, Kalbsbraten, Le Gourmet Frische Eier-Spätzle, Meersalz, Essig, Knoblauch, Meersalz, Ja Natürlich Natives Olivenöl Extra Fruchtig Scharf aus Italien D.O.P., Salatgurke. Snacks/Other: Gekochtes Ei, Birnen, Milka Trauben-Nuss. more...
|
|
2231 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 27 minutes, Sleeping - 4 hours and 28 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|