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After P
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84.3 kg
Lost so far: 5.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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4207 kcal
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Fat: 134.22g | Prot: 235.46g | Carbs: 529.42g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Stubb's Spicy Bar-B-Q Sauce, Chili's Half Rack of Original Baby Back Ribs. Dinner: Parmesan Cheese (Grated), Ground Beef (90% Lean / 10% Fat), Barilla Rigatoni Pasta, Prego Traditional Spaghetti Sauce. Snacks/Other: Olive Oil, BodyTech Whey Tech Protein, Apples, Carrots, Oranges, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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Losing 3.5 kg a Week
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cmellblom1234's Weight History
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