gerlach1's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

82 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

2083 kcal

Fat: 156.61g | Prot: 144.56g | Carbs: 24.18g. Breakfast: Bulletproof Coffee, ESN Designer Whey Protein - Hazelnut, Alesto Walnusskerne Naturbelassen, Bifi Salami, Globus Fleischwurst. Lunch: Rührei. Dinner: Champignons Frisch, Putenbrust Fleisch. Snacks/Other: Myprotein Omega 3. more...

2514 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gerlach1's Journal, 09 Oct 17

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gerlach1's Weight History