Weigh In record (no journal entry) for 15 October 2017
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1010 kcal
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Fat: 62.28g | Prot: 63.26g | Carbs: 53.77g.
Breakfast: Kerrygold Extra Ungesalzen, K-Classic Gourmet Backschinken, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gekochter Rosenkohl, Hähnchenflügel Fleisch und Haut (Gerostet). Dinner: Spiegelei, Strauchtomaten, K-Classic Gourmet Backschinken, Avocado. Snacks/Other: Elstar, Kaffee. more...
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1965 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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Gaining 0.4 kg a Week
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