Weigh In record (no journal entry) for 15 October 2017
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69.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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965 kcal
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Fat: 35.30g | Prot: 72.58g | Carbs: 90.26g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, Butter (Gesalzen), Leicht & Cross Knusperbrot Vollkorn, REWE Bio Emmentaler, Kaffee mit Milch und Zucker. Lunch: Deluxe Gebackene Entenbrust. Dinner: Orangenmarmelade, Ciabatta, Marten Salami mit Edelschimmel, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Gut & Günstig Waffelröllchen, Milka Hauchzarte Herzen, Ritter Sport Rum Trauben Nuss. more...
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Gaining 0.4 kg a Week
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janinna2008's Weight History
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