Weigh In record (no journal entry) for 15 October 2017
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2239 kcal
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Fat: 36.49g | Prot: 151.04g | Carbs: 317.52g.
Breakfast: Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè. Lunch: Barilla Pasta Integrale Pennette Rigate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Dinner: Pane Integrale, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Scotti Gallette di Riso Integrali, Aia Aequilibrium Petto di Tacchino al Forno, Mandorle, Conad Bresaola della Valtellina I.g.P., Scotti Gallette di Riso e Mais. more...
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Gaining 1.4 kg a Week
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manutermo's Weight History
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