Weigh In record (no journal entry) for 15 October 2017
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1496 kcal
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Fat: 70.81g | Prot: 73.41g | Carbs: 132.43g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Asda Chosen By You Mini Breadsticks, Jacob's Cream Crackers, The Laughing Cow Light Cheese Triangle. Dinner: Tesco Shallots, Mushrooms, Marks & Spencer Tenderstem Broccoli, Olive Oil, The Laughing Cow Light with Blue Cheese, Tesco Baby New Potatoes, Baked or Grilled Salmon, Butter. Snacks/Other: Innocent Strawberries & Bananas Smoothie, Green & Black's Organic Dark Chocolate 70% Cocoa, Bananas. more...
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3150 kcal
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Exercise:
Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SylvieStar's Weight History
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