Weigh In record (no journal entry) for 15 October 2017
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1018 kcal
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Fat: 42.97g | Prot: 36.50g | Carbs: 125.01g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Karışık Yeşil Salata, Kepekli Ekmek, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Pırasa Yemeği. Snacks/Other: Krınkıl Çubuk Kraker, Kellogg's Special K Klasik, Süt, Bal, Tarçın, Badem, Hurma. more...
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Losing 0.7 kg a Week
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