Weigh In record (no journal entry) for 15 October 2017
|
62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1556 kcal
|
Fat: 65.12g | Prot: 55.48g | Carbs: 165.14g.
Breakfast: Kaffee mit Milch, Sölde Land Cervelatwurst, Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Dinner: Spiegelei ohne Fett, Pfanni Bratkartoffeln die Herzhaften, REWE Kassler. Snacks/Other: Kinder Riegel (21g), Flensburger Pilsener, Haribo Fruitmania Joghurt. more...
|
|
2586 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Motorbike Riding - 3 hours and 1 minute, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|